Wellness. It's the buzzword in health care and with good reason. According to some estimates, up to 50% of what our nation spends on health care is attibutable to preventable illnesses, i.e. the so-called "lifestyle" illnesses. That's a fancy way of saying we eat too much, eat too much of the wrong stuff, and we move too little.
Why not take this part of your life into your own hands? We can't change our lives overnight, but the evidence is in - simple changes can have a huge positive effect on your overall health and, oh yes, you'll feel better too. Living long and living well requires that we take care of the machine that takes care of us - our body.
